Hw to test yourself for adrenal fatigue?

If you have adrenal fatigue, you may notice symptoms such as:

• Insomnia

• Fatigue

• Aches

• Brain fog

• Low tolerance/irritability

• Breathing issues

• Sinus congestion

• Decreased libido

• Dizziness when standing up

The adrenal gland is the survival gland that helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to news, media, physical trauma, and losses can be reasons for an adrenal crisis.

For adrenal fatigue recovery, give your body some space, go out for a walk—this will give instant adrenal fatigue relief.

There is a test you can do on yourself called Ragland's Blood Pressure Test For Adrenals. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will rise by 6-10 points. With adrenal fatigue is go lower or might even spike higher.