Trouble with Keto?

I can’t get used to eating fat; what should I do?

You may have started eating too much fat or added more too suddenly – more than your digestive system is used to. Cut back a little bit, and gradually increase it. Gallbladder or liver problems could cause difficulties with digesting fat as well.

Taking purified bile salts, choline, or lipase can help with fat digestion.

Last updated: Mar 25, 2023 02:01 AM