My mind is racing 24/7, does this mean I have a vitamin deficiency?

If your adrenal glands are being overworked, that can cause excessive thinking, which means your mind is working to solve problems 24/7. This can be very draining and usually affects your sleep. Social media, cell phones, and texting can all keep your adrenals working, leading to overthinking. Try techniques to reduce stress and overstimulation from electronics, as well as taking vitamins that support your adrenals.