Trouble with Keto?

I experience muscle cramps. How can I relieve them?

Add a potassium supplement and make sure you are getting enough potassium-rich greens. It may be a magnesium deficiency and is rarely a sodium deficiency. I recommend getting my Electrolyte Powder for this:

Watch this video where Dr. Berg explains the reasons for muscle cramps on Keto.

Last updated: Dec 16, 2022 01:14 AM