Trouble with Keto?

I have a cold sensation while on keto. Why and what should I do?

A cold feeling can occur when you do intermittent fasting because your body is not getting the frequency of meals as it did before. Thus, it doesn’t have to work as much, and your thyroid is just trying to adapt. We recommend adding iodine from good quality sea kelp to your diet, especially during intermittent fasting. You can buy my Sea Kelp Enhanced supplement here:

Last updated: Dec 16, 2022 01:17 AM