I have a UTI. Can I do keto?

Natural remedies for a UTI:

1. Buchu

• Antimicrobial

• Anti-adhesive (may prevent bacteria from attaching and accumulating)

• Decreased risk of infection (in the bladder, prostate, or urethra)

• Can act as a natural diuretic

2. Cranberry

• Anti-adhesive (may prevent bacteria from attaching and accumulating)

• Decreased biofilms

3. Uva ursi

• Can act as a natural diuretic

• Antimicrobial

4. Juniper

• Antimicrobial for the bladder and kidneys

5. Do fasting (1 to 2 days)

6. Cut out carbs and sugar