Trouble with Keto?

I have a weird taste in my mouth. Why?

What could be causing a weird taste in your mouth:

1. Oral thrush/candida

Remedies:

  • Liquid non-dairy probiotics

  • Apple cider vinegar mixed in water

  • Rinse your mouth with sea salt mixed in water

  • Correct your diet

2. Pregnancy (decreased zinc)

Remedies:

  • Take zinc

  • Consume foods high in zinc (oysters, red meat and many others)

3. Menopause

Remedy: bile salts

4. Diabetes

Remedies:

  • Benfotiamine

  • Healthy Keto® diet

  • Intermittent fasting

5. Liver problems

Remedies:

  • Selenium

  • Milk thistle

  • Cruciferous vegetables

  • Fasting

6. Low zinc

Remedies:

  • Take zinc

  • Consume foods high in zinc (oysters, red meat and many others)

7. Acid reflux

Remedies:

  • Apple cider vinegar in water

  • Betaine hydrochloride

8. Sinus infection

Remedy: use a neti pot nasal rinse

9. Healthy Keto diet

In the transition phase, when you’re adapting to keto, you could get a temporary bad taste in your mouth that’s similar to acetone.

Last updated: Oct 27, 2023 00:23 AM