I have bloating on keto. What should I do?

We recommend cutting down on fat and increasing your apple cider vinegar intake. It can also help to add bile salts, like those you find in my Gallbladder Formula Extra Strength.

However, if your bloating is coming from vegetables, then cut back on them, too. Bloating could be coming from a certain type of vegetable. Most cruciferous vegetables should be steamed or cooked, which will also enhance the phytonutrients in those vegetables.