Trouble with Keto?

I have bloating on keto. What should I do?

We recommend cutting down on fat and increasing your apple cider vinegar intake. It can also help to add bile salts, like those you find in my Gallbladder Formula Extra Strength:

However, if your bloating is coming from vegetables, then cut back on them, too. Bloating could be coming from a certain type of vegetable. Most cruciferous vegetables should be steamed or cooked, which will also enhance the phytonutrients in those vegetables.

Last updated: Dec 16, 2022 01:22 AM