I have certain food sensitivities, what's the cause for it and how can I remedy it?

If you have an allergy or high sensitivity to certain foods this can cause indigestion, and specifically inflammation in some parts of your body-including the abdomen. If your body is not used to certain foods this can cause irritation or discomfort in the abdominal area.

Remedies:

When you have abdominal discomfort, look over what you ate several hours before that. Avoid that type of food next time.

Most common foods causing allergic reactions:

• Peanuts

• Gluten

• Dairy products

• Too much caffeine (note: withdrawal symptoms can last up to two weeks)

• Chocolate

• Tobacco

• Alcohol

• Artificial sweeteners

• Sugar alcohols

• MSG (usually in the form of modified food starch)

• Cured meats

• Aged cheeses (blue, feta, parmesan)

• Pickled, fermented foods