Symptoms, conditions and causes

I have certain food sensitivities, what's the cause for it and how can I remedy it?

If you have an allergy or high sensitivity to certain foods this can cause indigestion, and specifically inflammation in some parts of your body-including the abdomen. If your body is not used to certain foods this can cause irritation or discomfort in the abdominal area.

Remedies:

When you have abdominal discomfort, look over what you ate several hours before that. Avoid that type of food next time.

Most common foods causing allergic reactions:

  • Peanuts

  • Gluten

  • Dairy products

  • Too much caffeine (note: withdrawal symptoms can last up to two weeks)

  • Chocolate

  • Tobacco

  • Alcohol

  • Artificial sweeteners

  • Sugar alcohols

  • MSG (usually in the form of modified food starch)

  • Cured meats

  • Aged cheeses (blue, feta, parmesan)

  • Pickled, fermented foods

Last updated: Apr 20, 2023 02:01 AM