What's the cause for flat feet?

Flat fleet means that your feet don’t have the arch that they should have. When this arch is nonexistent or significantly flattened, it can cause pain and discomfort.

What could be the cause?

My opinion is that either a manganese deficiency or vitamin D deficiency at birth can set up a child with a weakened structure of the arch or a bone malformation.

You can massage the side opposite to the flat foot, which will stimulate it, making the body give relaxation signals to the bottom part of the foot. I want to provide you with some simple techniques to relieve the strain on the muscles of your foot so as to prevent and manage pain due to flat feet.