What steps can I take to address hair loss after starting a ketogenic diet?

Hair loss on a ketogenic diet can be due to nutrient deficiencies. Ensure you're eating enough protein, ideally 4-8 oz per meal. Other key nutrients include B vitamins, trace minerals, and electrolytes.

Low stomach acid can hinder protein and collagen absorption, crucial for hair health. Symptoms include heartburn and bloating; remedies include apple cider vinegar.

Other causes:

- Biotin and vitamin D deficiencies

- Hormonal imbalances

- Antibiotics and antacids

- Aging (reduces stomach acid)

- Poor diet

- Stress

- Gut issues

Address these factors to support healthy hair growth.