Trouble with Keto?

I want to pee a lot. Why is that?

There are three primary causes of this:

  • Urinary tract infection

  • High blood sugar, prediabetes, or insulin resistance

  • Kidney stones

Though they may be rarer, there can be some other causes of having a constant urge to urinate. If you’re a male, it could be an enlarged prostate. If you’re a female, it could be because of a fibroid.

If you have the feeling of still needing to urinate after using the restroom, you can try this test. To ensure that your bladder is empty press just above your pubic bone. If you have an increased urge to urinate, this is a sign that your bladder is not completely empty. This situation could be caused by an enlarged prostate.

The best remedies for an enlarged prostate are:

  • Go on a Healthy Keto® diet

  • Avoid dairy products

  • Consume pumpkin seeds after each meal

  • Consume large salads

  • Lower your DHT with saw palmetto

The #1 thing to do if you have a constant urge to urinate is to go on a low-carb diet. Get on the Healthy Keto diet with intermittent fasting.

Lastly, these foods, drinks and supplements can help with UTI:

  • D-mannose (1500mg/day)

  • Kohki tea

  • Pumpkin seeds

Last updated: Apr 02, 2023 18:25 PM