Intermittent Fasting

If I'm underweight with autoimmune issues, what should my eating schedule look like autoimmune?

You need to do fasting. It's the most powerful thing to add for it as an anti-inflammatory. So if you can do one meal a day and just make sure it's complete and don't neglect a healthy fats. You need a lot of vitamin D and depending on where your inflammation is or your autoimmune disease.

Last updated: Apr 15, 2024 16:11 PM