I'm getting too skinny on Keto - what do I do?

Not Recommended: You Could Add Carbs to Gain Weight – this comes with a lot of problems

• Avoid Grains and Fruits except for raspberries and blackberry

• Can be eaten carbs: Carrots

Recommended:

• Start doing weight training (Low Reps – High Weight)

• Increase more Fat

• Add the MCT Oil / Butter (Bulletproof Coffee)

• Make a Teeccino (Naturally Decaffeinated - Herbal Coffee)

• Make Keto Bombs (Fat Cookies)

• Nuts, Nut Butters, Almond Butter, Peanut Butter