Trouble with Keto?
I'm getting too skinny on Keto - what do I do?
Not Recommended: You Could Add Carbs to Gain Weight – this comes with a lot of problems
• Avoid Grains and Fruits except for raspberries and blackberry
• Can be eaten carbs: Carrots
Recommended:
• Start doing weight training (Low Reps – High Weight)
• Increase more Fat
• Add the MCT Oil / Butter (Bulletproof Coffee)
• Make a Teeccino (Naturally Decaffeinated - Herbal Coffee)
• Make Keto Bombs (Fat Cookies)
• Nuts, Nut Butters, Almond Butter, Peanut Butter
Last updated: Aug 01, 2024 19:29 PM