Trouble with Keto?

I'm hungry and have cravings a lot. What should I do?

You may be eating out of habit even though you’re not really hungry. First it’s important to make sure you really are hungry. If you’re actually hungry, there could be a few reasons why.

A few reasons why you might still be hungry even though you’re doing a low-carb diet:

  • You’re not doing fasting

  • You’re consuming hidden carbs

  • Your dietary fat is too low

  • You haven’t given it enough time

  • You’re consuming low-nutrient foods

  • You have insulin resistance

  • You have low bile

Last updated: Mar 31, 2023 22:32 PM