I'm hungry and have cravings a lot. What should I do?

You may be eating out of habit even though you’re not really hungry. First it’s important to make sure you really are hungry. If you’re actually hungry, there could be a few reasons why.

A few reasons why you might still be hungry even though you’re doing a low-carb diet:

• You’re not doing fasting

• You’re consuming hidden carbs

• Your dietary fat is too low

• You haven’t given it enough time

• You’re consuming low-nutrient foods

• You have insulin resistance

• You have low bile