I'm scared to do intermittent fasting - should I be worried?
Benefits of Intermittent Fasting:
1. Improves Cognitive Function (focus, memory)
2. Mood Elevation
3. Inflammation Decreases
4. New Cell Growth in the Brain
How to Begin Fasting:
1. Start with 3 meals and no snacks.
2. Add more fat to the meal. (it will allow you to go longer without eating)
3. 1st goal: should not be weight loss. It’s hunger loss.
Last updated: Jan 29, 2023 01:51 AM