Different Foods Questions and Facts

Is allulose a good sweetener?

I like allulose. I think it's a really great sweetener. It's an alternative sweetener. It's not even classified as a sugar alcohol, but it is a very good sweetener because it's zero on the glycemic index. The other one that's good is erythritol. I also like xylitol, but it's not zero on the glycemic index. Definitely stay away from malitol, maltose, mannitol, sorbitol and Splenda. And definitely stay away from any type of synthetic sugars, which is maltodextrin. But you're going to see maltodextrin in a lot of keto-friendly foods. I would avoid it if I were you even if it's a so-called resistant maltodextrin.

Last updated: Apr 22, 2024 14:43 PM