Is anxiety coming from gut isses?

If you don’t have all the microflora — the friendly bacteria bifidobacterium and lactobacillus — in your gut, you could end up with problems with your brain chemistry.

Here’s what you can do to improve your anxiety, stress, and worry:

• Take a probiotic that includes bifidobacterium and lactobacillus

• Take a prebiotic with the probiotic; sauerkraut, kimchi, or other fermented vegetables

• Avoid antibiotics, artificial sweeteners and GMO foods