Is anxiety coming from gut issues?

If you don’t have all the microflora — the friendly bacteria bifidobacterium and lactobacillus — in your gut, you could end up with problems with your brain chemistry.

Here’s what you can do to improve your anxiety, stress, and worry:

• Take a probiotic that includes bifidobacterium and lactobacillus

• Take a prebiotic with the probiotic; sauerkraut, kimchi, or other fermented vegetables

• Avoid antibiotics, artificial sweeteners and GMO foods

*The above information is not intended for diagnosis. If you have any health concerns you should consult your physician.