Ashwagandha Black Pepper

Is Ashwagandha safe to take long-term?

The long-term safety of Ashwagandha use is mostly unknown.  Ashwagandha is a good supplement to cycle. Use Ashwagandha short-term, up to 3 months, and then stop usage for a month and see how you feel.  If are more stressed, your exercise performance is lower, or experience more pain in your joints, resume Ashwagandha use for a month and see if you begin to experience an improvement.

Always use the recommended dose or less. Ashwagandha use, including cycling, should be done under the supervision of a medical healthcare provider.

Last updated: Mar 14, 2024 21:51 PM