Can I consume breakfast on Keto?

Many people say it’s the most important meal of the day–right? Some people will say that there are a lot of negative health consequences associated with skipping breakfast.

The idea that breakfast is the most important meal of the day and that skipping breakfast is a bad thing basically started with a fear campaign to get people to eat more cereal and bacon.

Dr. Berg believes it’s false that eating breakfast is important. If you skip breakfast, you could potentially help prevent certain health problems.

The real benefits of skipping breakfast:

• Weight loss

• Less appetite

• Mental clarity

• Faster metabolism

• Fewer cravings

• Better mood

• Less tendency toward metabolic syndrome