Can I consume butternut squash on keto?

Yes.

100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram of fiber, and 1 grams of protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly.

Nutrients in Squash:

• Vitamin C

• Vitamin A

• Magnesium

• Manganese

• Potassium

Types of Keto-Friendly Squash

• Butternut

• Winter

• Spaghetti

• Acorn