Keto Food Questions
Can I consume butternut squash on keto?
Yes.
100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram of fiber, and 1 grams of protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly.
Nutrients in Squash:
• Vitamin C
• Vitamin A
• Magnesium
• Manganese
• Potassium
Types of Keto-Friendly Squash
• Butternut
• Winter
• Spaghetti
• Acorn
Last updated: Aug 02, 2024 19:11 PM