Is celery juice good for hydration?

Celery Juice and Hydration

Celery juice is an excellent choice for hydration, boasting a high water content of 95%. This makes it a beneficial addition to your daily routine for maintaining adequate fluid levels.

Benefits of Hydration: Proper hydration is essential for overall health, supporting functions such as temperature regulation, digestion, and nutrient absorption. Regular consumption of celery juice can help prevent dehydration and its associated symptoms, including fatigue and headaches.