Is cycling bad for tight hip flexors?

Cycling can lead to low back pain due to overdeveloped hip flexors like the rectus femoris and iliopsoas, which create muscular imbalance and flexion in the spine. To alleviate this:

1. Stretching: Focus on stretching tight hip flexors regularly.

2. Strengthening: Build strength in opposing muscles like hamstrings and glutes to restore balance.

3. Yoga: Incorporate yoga for comprehensive flexibility and strength development across all muscles.

4. Exercise Videos: Utilize specific exercises for hamstrings, glutes, and effective stretching techniques to counteract cycling's repetitive strain.

These strategies will help address muscular imbalance, improve flexibility, and reduce low back pain associated with cycling.