Is electrolyte powder a sodium replacement?

What is an electrolyte?

- Electrolyte is an electrically charged mineral that helps several things; pacemaker of the heart, muscles, and the nerve.

- It is also involved in hydration and fluid volume inside and outside the cells.

When you sweat during exercise, you primarily lose salt or sodium chloride and not potassium, magnesium, or calcium – the electrolyte powder is not a sodium replacement.

Things that Could Cause a Gap in the Nutrition:

1. High Carb Diet

2. Doesn’t Consume Enough Vegetables

3. Processed Foods