Electrolyte Powder
Is electrolyte powder a sodium replacement?
What is an electrolyte?
- Electrolyte is an electrically charged mineral that helps several things; pacemaker of the heart, muscles, and the nerve.
- It is also involved in hydration and fluid volume inside and outside the cells.
When you sweat during exercise, you primarily lose salt or sodium chloride and not potassium, magnesium, or calcium – the electrolyte powder is not a sodium replacement.
Things that Could Cause a Gap in the Nutrition:
1. High Carb Diet
2. Doesn’t Consume Enough Vegetables
3. Processed Foods
Last updated: Aug 15, 2024 15:05 PM