Keto Diet Facts & Tips

Is exercise a must for keto?

It is not a must, but it is recommended that you exercise on a keto diet.

Diet contributes to 85% of your progress with weight loss and 15% comes from exercise.

You can see that exercise is a small percentage that does have benefits to help you hit your goal. However, it has many other benefits as well.

Last updated: May 28, 2024 14:51 PM