Keto Diet Facts & Tips

Is exercise a must for keto?

It is not a must, but it is recommended that you exercise on a keto diet.

Diet contributes to 85% of your progress with weight loss and 15% comes from exercise.

You can see that exercise is a small percentage that does have benefits to help you hit your goal. However, it has many other benefits as well.

  • Increases oxygen to the brain, heart, and the entire body

  • Decreases stress

  • Increases your fitness

  • Helps you tone your body

  • Helps you overcome atrophy

  • Helps improve muscle mass

  • Helps improve blood sugar

  • Helps improve sleep

  • Helps improve joints/stiffness

  • Improves blood flow

  • Improves the heart

Last updated: Mar 27, 2023 01:15 AM