Different Foods Questions and Facts
Is gluten in food harmful for my body?
Many nutritional advisors believe gluten is harmful and that you should try to avoid it. However, just because something is gluten-free, that doesn’t mean it’s not going to raise your insulin. For example, grains like wheat might be gluten-free, but they’re still going to affect your blood sugars.
Gluten-free grains are better than grains with gluten. But, it’s important to consume a low- carb diet (20 to 50 g of carbs per day) for success with keto. A person could consume gluten-free grains in small amounts as long as they stick to only having 20 to 50 g of carbs per day.
Last updated: Aug 29, 2024 16:52 PM