Intermittent Fasting

Is intermittent fasting different for women?

The difference between women and men is that women have a more complete reproductive system, which results in higher estrogen levels. This doesn't mean that women shouldn't do intermittent fasting. In fact, unless a woman is pregnant or breastfeeding, intermittent fasting can be extremely beneficial.

Last updated: Aug 12, 2024 16:30 PM