Is intermittent fasting safe for your adrenals?

It's normal for the adrenals to raise cortisol levels during intermittent fasting to counter a low blood sugar level. While many people suffering from adrenal fatigue hear this about fasting and believe it is safer to avoid it, actually the opposite is true. Fasting can be beneficial for the adrenals because it relieves oxidative stress and inflammation, which considerably alleviates stress on the adrenals.