Is intermittent fasting the best way to lower body fat percentage?

It sure is because if you compare intermittent fasting to just keto. Keto does tend to help you burn fat because it's low carb but the fact that you're eating anything can also stimulate some insulin. So how do we maximize this lowering of insulin? Well, we fast and the intermittent fasting is a great way to lose the most weight and the more you fast, the more you're going to lose. The question is how to do it healthily. You have to phase into it correctly, take the right nutrition and make sure that you adapt to your fat within probably two to three days. And if you do it correctly, your appetite will go away. And so it makes it easier to do this.