Is it beneficial to sleep with a pillow between your legs?

A pillow that is flatter and is not too big or too small may work well. You want a pillow that will raise up the knee just enough so that the spine is level.

Potential benefits of sleeping with a pillow between your legs:

1. Reduce or prevent low back pain

2. Reduce sciatica pain

3. Reduce knee pain

4. Reduce hip pain

5. Improve breathing