Natural Remedies

Is it better to take full-flush niacin in the morning or evening?

I think it doesn't really matter but as far as the time of the day because it's not a fat-soluble nutrient, it's water-soluble, so you can take it on an empty stomach. You can take it in the morning or at night, but sometimes if it creates that flushing response and you're right before bed, maybe that might not be the best idea, but it's not important when you take it.

Last updated: Apr 01, 2024 14:25 PM