Is it possible to take too many supplements? Can it be dangerous?

Yes, it is possible to take too many supplements, and it can potentially be harmful, especially with synthetic ones. While high doses may not always be immediately dangerous, they can lead to excessive costs and, in some cases, might result in imbalanced nutrient levels. Food-based supplements are generally safer, but it is crucial to focus on a balanced diet and use supplements to address specific deficiencies.

Evaluating the impact of individual supplements on your health and adjusting your regimen accordingly is important. For example, trace minerals might not produce immediate noticeable effects but can contribute to long-term health benefits, such as DNA repair and longevity.