Is it possible to overtake supplements, and if so, what are the potential risks and dangers associated with excessive supplementation?

Yes, it is indeed possible to overconsume supplements, which can potentially pose risks, particularly with synthetic options. While immediate dangers might not always be evident, excessive intake can lead to imbalanced nutrient levels and increased costs. Generally, food-based supplements are considered safer; however, maintaining a balanced diet and using supplements to address specific deficiencies remains essential.

Assessing the impact of individual supplements on your overall health and adjusting your regimen as needed is crucial. For instance, while trace minerals might not yield immediate noticeable effects, they play a significant role in long-term health benefits, including DNA repair and longevity.