Natural Remedies

Is it possible to take too many supplements? Can it be dangerous?

I don't know if it's dangerous. If you're taking all synthetics, but if you're taking like food based supplements, it's not dangerous. But when I first started out, I was taking over 100 vitamins a day. That's way too much. Was it harmful? No. But was it just expensive urine? Yes. It's just kind of expensive when you start going that route. The key is to find out what you really need based on your weaknesses. But here's my mistake. I would rather take a vitamin and change my diet. That's really my thought back then. What a waste. Then I changed the diet and then the vitamins were just like the icing on the cake. They just tweak things.

Sometimes when you start and you take a bunch of vitamins, you can start to change things up and take out one and see if your energy changes, something like that. But let's just take, for example, trace minerals, OK? Are you going to feel any difference when you take trace minerals? No, not necessarily, because trace minerals are involved in DNA repair. You might not feel any different, but your DNA is actually more stable and you live longer. One thing that I do is I just educate people on what these nutrients do. You're not basing everything on how you look immediately and how you feel. Not all vitamins will create that change.

Last updated: Mar 11, 2024 14:15 PM