Is adopting a low-sodium dietary regimen advantageous for overall health, particularly in managing hypertension and reducing cardiovascular risk?

There is very little attention to raising potassium, which is really what causes high blood pressure. And low salt diets, as well as low potassium diets, can raise your cholesterol. Even salt-sensitive people are really potassium deficient. So start consuming at least 7 cups of vegetables each day to increase your potassium.