Different Foods Questions and Facts

Is stevia a good sugar substitute to add to my diet?

The Verdict on Stevia's Safety

Dr. Eric Berg, a renowned health educator, reassures that plain stevia is not bad for you and can be a beneficial part of your diet.

"Stevia is a natural, zero-calorie sweetener that does not raise blood sugar levels or contribute to other health issues associated with excessive sugar consumption," he states.

By choosing high-quality, plain stevia products and being mindful of any additives, you can enjoy the sweetness of stevia while supporting your overall health and well-being.

Sweeteners to avoid

Sugar Substitute Showdown

In the quest for healthier alternatives to sugar, the debate between stevia vs sucralose has taken center stage.

Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, is celebrated for its zero-calorie status and potential blood sugar benefits.

Conversely, sucralose, an artificial sweetener commonly found in various processed foods and beverages, offers sweetness without calories but is often scrutinized for its potential impact on blood sugar levels.

Delving into the nuances of stevia vs sucralose can provide valuable insights for individuals seeking to make informed choices about their sweeteners and their impact on blood sugar health.

Last updated: Apr 29, 2024 15:12 PM