Keto Food Questions

Is sucralose keto?

No. Sucralose is one of the most popular sugar alternatives but it is chlorinated sugar. That means they’ve added chlorine and also maltodextrin, which has a very high glycemic index that could greatly spike your blood sugar.

Maltodextrin:

  • Alters the intestinal bacteria

  • Worsens blood sugars – increases risk of insulin resistance and A1C, a type of test to indicate blood sugar problems

Recommended non-GMO sweeteners: 

  • Erythritol

  • Xylitol

  • Stevia

  • Monk fruit

Last updated: Apr 13, 2023 23:54 PM