Keto Food Questions
Is any sugar alcohol safe to consume on Keto?
Some sugar alcohols are keto-friendly. Here is the chart for different sugar alcohols showing their effects on blood sugars.
Xylitol is a favorite for some people on keto because they say it doesn’t have an aftertaste. Xylitol and everything below it is going to be fine while on keto.
Maltodextrin - 110
Glucose - 100
Sucrose - 65
High-fructose corn syrup - 58
Honey - 50
Maltitol - 35
Xylitol - 12
Sorbitol - 9
Mannitol - 2
Erythritol - 1
Monk fruit - 0
Stevia - 0
Although high-fructose corn syrup has a lower glycemic number compared to maltodextrin, it can be even worse because it messes with your liver and causes insulin resistance. Avoid it at all costs!
Last updated: Aug 02, 2024 18:27 PM