Natural Remedies

Is tallow beneficial for my body?

In the past, tallow or beef fat was the most popular fat to cook with in some parts of the world. There are some weight-loss benefits that can be found in tallow.


  • Very high in CLA (Conjugated Linoleic Acid) (increases fat-burning)

  • Very satisfying so it allows you to fast longer

  • Can help decrease cravings and hunger for carbs

  • Fat in general doesn’t trigger insulin like carbs or protein

  • You’ll have less gut inflammation

How to consume it

When consuming tallow or cooking with it, be sure it’s organic and grass-fed.

Where to get it

You can get it at any ordinary grocery store.

Last updated: Dec 25, 2023 15:20 PM