Natural Remedies
Is tallow beneficial for my body?
In the past, tallow or beef fat was the most popular fat to cook with in some parts of the world. There are some weight-loss benefits that can be found in tallow.
Benefits:
Very high in CLA (Conjugated Linoleic Acid) (increases fat-burning)
Very satisfying so it allows you to fast longer
Can help decrease cravings and hunger for carbs
Fat in general doesn’t trigger insulin like carbs or protein
You’ll have less gut inflammation
How to consume it
When consuming tallow or cooking with it, be sure it’s organic and grass-fed.
Where to get it
You can get it at any ordinary grocery store.
Last updated: Dec 25, 2023 15:20 PM