Is tallow beneficial for my body?

In the past, tallow or beef fat was the most popular fat to cook with in some parts of the world. There are some weight-loss benefits that can be found in tallow.

Benefits:

• Very high in CLA (Conjugated Linoleic Acid) (increases fat-burning)

• Very satisfying so it allows you to fast longer

• Can help decrease cravings and hunger for carbs

• Fat in general doesn’t trigger insulin like carbs or protein

• You’ll have less gut inflammation

How to consume it

When consuming tallow or cooking with it, be sure it’s organic and grass-fed.

Where to get it

You can get it at any ordinary grocery store.