Is there a drink that helps with depression?

Green tea, known for its unfermented leaves, contains active compounds beneficial for health, including reducing depression. Studies show drinking green tea can lower depression rates significantly, with L-theanine contributing to mood stabilization. Green tea affects brain regions like the prefrontal cortex, nucleus accumbens, and hippocampus, improving cognitive function and memory. It also offers anti-carcinogenic, antimicrobial, and neuroprotective properties.

Other natural methods to combat depression include:

• Exercise: Similar to Zoloft, exercise reduces depression symptoms. High-intensity interval training is particularly effective.

• Vitamin D: Deficiency increases depression risk; sunlight exposure and supplements are crucial.

• Fasting: Can enhance bodily functions and reduce depression symptoms due to its survival properties.

These approaches can complement each other in managing and alleviating symptoms of depression naturally.