Is there a substitute for fast food on keto?

Now, many of you are probably eating non-keto foods – especially if you’re new to keto. There are many Healthy Keto®-friendly alternatives you can try out:

• Burger buns – try bibb butterhead lettuce, frosted portobello mushroom tops, and napa cabbage/Chinese cabbage

• Wraps – try cauliflower wraps

• White sugar – try allulose, xylitol, erythritol, stevia or monk fruit

• Maple syrup – try xylitol syrup

• Cereal – try coconut chips, slivered almonds, berries and yogurt (sugar-free)

• White flour – try almond flour

• Noodles – try spiral-cut zucchini, spaghetti squash, or shirataki noodles

• Lasagna noodles – try keto wraps

• Mashed potatoes – try mashed cauliflower

• Rice – try cauliflower rice

• Pizza – try using a crust made of cauliflower with eggs and cheese