Is there an easy way to prepare keto food?

Yes.

Here are some ways to avoid complex recipes and cooking on keto:

• Buy boiled eggs – add butter, mayonnaise, sour cream, salt and pepper

• Simple salad – lettuce (salad) with olive oil and vinegar

• Sauté spinach with canned tuna or sardines, and you can shake some Parmesan cheese on it as well

• Eat sardines – simple, healthy and convenient

• Consume nuts or nut butters during your meals

• Eat celery with hummus or nut butters

• Consume fattier cheeses

• Get high-quality summer sausages or ham at the health food store, and sometimes combine them with cheeses

• Consume protein shakes (but not whey or soy protein)

• Mushrooms with cheese could also be a good meal addition

• Prepare keto bombs over the weekend and keep them in the freezer as keto-friendly desserts