Keto Food Questions

Is there an easy way to prepare keto food?


Here are some ways to avoid complex recipes and cooking on keto:

  • Buy boiled eggs – add butter, mayonnaise, sour cream, salt and pepper

  • Simple salad – lettuce (salad) with olive oil and vinegar

  • Sauté spinach with canned tuna or sardines, and you can shake some Parmesan cheese on it as well

  • Eat sardines – simple, healthy and convenient

  • Consume nuts or nut butters during your meals

  • Eat celery with hummus or nut butters

  • Consume fattier cheeses

  • Get high-quality summer sausages or ham at the health food store, and sometimes combine them with cheeses

  • Consume protein shakes (but not whey or soy protein)

  • Mushrooms with cheese could also be a good meal addition

  • Prepare keto bombs over the weekend and keep them in the freezer as keto-friendly desserts

Last updated: Mar 31, 2023 22:42 PM