Keto Recipes

Keto Chocolate Seed Treat

Nuts are heavy on the gallbladder. So, I wanted to make a healthy treat that had a low amount of chocolate, and I didn’t want to use nuts. So, I used seeds instead. I used sunflower seeds and pumpkin seeds.  Both sunflower seeds and pumpkin seeds are packed with protein, fiber, healthy fats, and vitamins.

Only eat these with a meal, NOT between meals.  


5 cups of seeds.

Use 2 1/2 cups of roasted salted sunflower seeds and 2 1/2 cups of roasted salted pumpkin seeds.

9 ounces of Lily's chocolate chips. You could use Simply Lite Chocolate (3 bars) with maltitol but it can create more digestive gas for some people.

1-3 tbs of coconut oil.

1 tsp of vanilla extract.

Sea salt (pinch) if your seeds are not salted


Melt chocolate and coconut oil

Mix in chocolate and oil to seed mix 

Add vanilla extract and salt if needed

Spread over a tray with parchment paper

Put in freezer for 15 minutes to 1 hour


Last updated: Mar 18, 2024 15:49 PM