Keto Vanilla Chia Pudding

This low-carb vanilla chia pudding makes a great ketogenic snack. It contains chia seeds, which gives it a great consistency. Not to mention, chia seeds are really healthy. Chia seeds have omega 3 and 6 fatty acids, they're high in protein, and they're nutritious. Women especially need omega 3 fatty acids to help balance hormones. We sweeten this with vanilla cream stevia.

Vanilla Cream Chia Pudding

What you need:

30oz Almond/Coconut Milk (or your favorite)

½ Cup Chia Seed (can add more for thicker texture)

¼ tsp Vanilla Cream Stevia (or to taste)

1 Quart Mason Jar  

Directions:

Pour milk into mason jar, leaving about an inch of room at the top. 

Add stevia and chia seed and immediately put on top and shake.

Leave on its side on counter or in fridge for about 10 minutes and shake again.

Then put in fridge for a few hours to thicken. 

Enjoy!