Keto worked for me, but my friend isn't seeing similar results. Any advice for better outcomes?

Comparing oneself to others, whether it's friends or spouses, can overlook individual health histories, such as insulin resistance or hormonal changes like menopause. During the process of improving health, factors like increased muscle mass, reduced fat, and improved metabolic function can influence overall weight. Rather than solely focusing on weight loss, prioritizing health, strength, and appetite control through deep ketosis can be more beneficial. Building lean body mass can enhance calorie burning, particularly with age-related declines in muscle mass and metabolism.