Natural Remedies

Lifestyle Tips for Healthy hair

While managing DHT levels is important for preventing hair loss, there are other nutritional and lifestyle factors that can also impact the health of your hair.

By making some simple adjustments to your diet and daily habits, you can support healthy hair growth and reduce the risk of hair loss.

Combating Anemia with Iron-Rich Foods

One common cause of hair loss that's often overlooked is anemia, which occurs when your body doesn't have enough healthy red blood cells to carry oxygen to your tissues.

Iron deficiency is a common cause of anemia, and it can lead to hair thinning and shedding.

To combat anemia and support healthy hair growth, including plenty of iron-rich foods in your diet is important. Some good sources of iron include:

  • Red meat, such as beef and lamb

  • Poultry, such as chicken and turkey

  • Fish, such as salmon and tuna

  • Leafy green vegetables, such as spinach and kale

  • Legumes, such as lentils and beans

If you're a vegetarian or vegan, it may be more difficult to get enough iron from your diet alone. In this case, you may want to consider taking an iron supplement or increasing your intake of vitamin C, which can help improve iron absorption.

Healthy fats on a wooden table

Last updated: Apr 29, 2024 15:43 PM