Intermittent Fasting

Managing Chronic Conditions with Fasting

Managing Chronic Conditions with Fasting

In addition to its many benefits for overall health and well-being, prolonged fasting has also shown promise as a tool for managing chronic conditions such as diabetes, cancer, and degenerative diseases.

Diabetes Management Through Fasting

Fasting has been shown to significantly impact blood sugar levels and insulin resistance, which are key factors in the development and progression of diabetes.

When you fast, your body becomes more sensitive to insulin, which can help regulate blood sugar levels and reduce the risk of complications associated with diabetes.

A study published in the journal Diabetes Care found that intermittent fasting can improve insulin sensitivity and reduce the risk of type 2 diabetes in people with prediabetes.

Potential Cancer-Fighting Benefits

Fasting has also been shown to have potential cancer-fighting benefits. When you fast, your body enters a state of ketosis, which can help to starve cancer cells of the glucose they need to grow and spread.

A review published in the journal Nature Reviews Cancer found that fasting can enhance the effectiveness of chemotherapy and radiation therapy while reducing their side effects.

Intermittent fasting illustration

Last updated: May 06, 2024 15:47 PM