Symptoms, conditions and causes
Niacinamide and ADD/ADHD
Important Note: Before discussing supplements with anyone, especially children, always consult with a doctor.
Niacinamide and ADD/ADHD: Some Background
Dr. William Kaufman, M.D. conducted research suggesting high doses of niacinamide (a form of vitamin B3) could potentially be helpful for individuals with ADD or ADHD.
Vitamin B3 plays a role in creating NAD, a molecule that assists cells with energy production. This may provide more energy to nerve cells, potentially easing hyperactivity and improving focus.
A well-functioning nervous system is important. Nutrient deficiencies can sometimes affect brain and nervous system activity. Niacinamide's effects may help reduce symptoms of ADD/ADHD.
Because niacinamide is water-soluble, it doesn't build up in the body. Some sources suggest taking approximately 250mg, 6-8 times a day may be beneficial.
Important Considerations
Consult with a doctor: Never change medication routines or dosages without consulting a medical professional.
Supplements are not a substitute for healthy eating: While niacinamide may be helpful, a balanced diet is crucial for managing ADD/ADHD.
Disclaimer: This information is for educational purposes only and does not constitute medical advice.
Last updated: May 20, 2024 15:42 PM