What are the benefits of Vitamin B9 in Nutritional Yeast Tablets?

Folate (Vitamin B9)

Folate, or vitamin B9, in nutritional yeast offers key health benefits:

- Cell Growth and Division: Essential for DNA synthesis and cell division, crucial during pregnancy and infancy.

- Red Blood Cell Formation: Supports the production of red blood cells, preventing anemia and aiding oxygen transport.

- Heart Health: Regulates homocysteine levels, reducing the risk of heart disease.

- Mental Health: Involved in neurotransmitter production, potentially reducing depression and cognitive decline.

- Pregnancy Health: Helps prevent neural tube defects in developing fetuses.

Incorporating nutritional yeast into your diet supports these essential health functions through its folate content.