What benefits does Vitamin B9 provide in Nutritional Yeast Tablets?

Folate (Vitamin B9)

Folate, or vitamin B9, in nutritional yeast, offers key health benefits:

Nutritional yeast contains folate (vitamin B9), which is known to play a role in various aspects of health, including:    

• Cell Growth and Development: Folate is vital for the production and maintenance of new cells. 

• DNA Synthesis: Folate is involved in the creation and repair of DNA, the genetic material within cells.    

• Red Blood Cell Formation: This vitamin is essential for the production of red blood cells, which carry oxygen throughout the body. 

Incorporating nutritional yeast into your diet supports these essential health functions through its folate content.