What are the medicinal uses of olive leaf extract, and how does it benefit health through its various properties?

Olive leaf extract, rich in polyphenols, offers numerous health benefits.

Antiviral Properties

Oleuropein, the main compound in olive leaf extract, has strong antiviral effects, effective against viruses like the flu and HIV. Studies show oleuropein can inhibit influenza virus replication.

Allergy Relief

Olive leaf extract also acts as an antihistamine, reducing allergy symptoms by inhibiting histamine release. Research indicates it significantly reduces hay fever symptoms.

Olives and the Keto Diet

Olives are low in carbs and high in healthy fats, making them perfect for a keto diet. They enhance flavor and nutrition in keto-friendly meals, fitting well within the diet's macronutrient profile.