What dietary changes should I make to manage knee arthritis?

Practical Dietary Changes for Managing Knee Arthritis

Reduce Omega-6 Intake:

- Avoid vegetable oils like soybean, corn, and sunflower oil.

- Limit processed snacks such as chips and crackers.

- Opt for baked or grilled foods over fried options.

- Use olive oil or avocado oil for cooking.

- Check food labels and avoid high omega-6 products.

Increase Omega-3 Intake:

- Eat fatty fish like salmon or sardines twice a week.

- Include plant-based sources like flaxseeds, chia seeds, and walnuts.

- Consider algae-based omega-3 supplements if you don't eat fish.

- Take a high-quality fish oil supplement with EPA and DHA.

By balancing your omega-6 and omega-3 intake, you can help manage knee arthritis symptoms effectively.