Natural Remedies

Psyllium Husks, Uses, Dosages and Side Effects

Psyllium Husks: The Natural Fiber Solution

What are psyllium husks?

Psyllium husks come from the seeds of the Plantago ovata plant. They are packed with soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance.

What are they used for?

Psyllium husks are primarily known for their natural laxative effect, making them a popular choice for:

  • Constipation: They add bulk to stools, promoting regularity.

  • Irritable Bowel Syndrome (IBS): Can help manage symptoms like diarrhea and constipation.

Potential Health Benefits

Beyond digestive health, psyllium husks may also offer benefits for:

  • High blood pressure

  • Heart disease

  • Diabetes: May help regulate blood sugar levels.

  • Cholesterol: Can contribute to lowering cholesterol.

How to use them:

  • Typical dosage: Start with around 7 grams per day.

  • Mix with water: Stir into at least 8 ounces of water and drink immediately.

  • Drink plenty of fluids: This helps reduce potential side effects.

Possible Side Effects:

Psyllium husks can sometimes cause:

  • Gas

  • Bloating

  • Diarrhea or constipation

  • Nausea

  • Headaches

  • Allergies

Important Note: Psyllium husks may interfere with the absorption of some vitamins, minerals (like iron and B2), and fats. Consult your doctor if you have any concerns, especially if you take medications.

Last updated: May 24, 2024 14:34 PM