Psyllium Husks, Uses, Dosages and Side Effects

Psyllium Husks: The Natural Fiber Solution

What are psyllium husks?

Psyllium husks come from the seeds of the Plantago ovata plant. They are packed with soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance.

What are they used for?

Psyllium husks are primarily known for their natural laxative effect, making them a popular choice for:

• Constipation: They add bulk to stools, promoting regularity.

• Irritable Bowel Syndrome (IBS): Can help manage symptoms like diarrhea and constipation.

Potential Health Benefits

Beyond digestive health, psyllium husks may also offer benefits for:

• High blood pressure

• Heart disease

• Diabetes: May help regulate blood sugar levels.

• Cholesterol: Can contribute to lowering cholesterol.

How to use them:

• Typical dosage: Start with around 7 grams per day.

• Mix with water: Stir into at least 8 ounces of water and drink immediately.

• Drink plenty of fluids: This helps reduce potential side effects.

Possible Side Effects:

Psyllium husks can sometimes cause:

• Gas

• Bloating

• Diarrhea or constipation

• Nausea

• Headaches

• Allergies

Important Note: Psyllium husks may interfere with the absorption of some vitamins, minerals (like iron and B2), and fats. Consult your doctor if you have any concerns, especially if you take medications.